There’s no describing the exhilaration of running to a non-runner. But if you’ve developed runner’s knee, you may have mixed feelings about your early morning laceup routine. Are those morning runs doing lasting damage? How can you stop the progression before it takes you off the road? Here’s what you need to know. What Is … How to Prevent Runner’s Knee
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Osteoporosis is a condition that causes your bones to become weaker, which increases your risk of fractures. In severe cases, simple movements can cause bone fractures to occur. Although anyone can get osteoporosis, your risk might be higher if you have risk factors, such as having a family history of this condition or being a … Tips for Lowering Your Risk of Osteoporosis
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Carpal tunnel syndrome causes numbness, tingling and other symptoms that can make it hard to perform everyday tasks. Whether you experience mild or more severe symptoms, it’s important to find relief for your own comfort and to lower the risk of complications, such as nerve damage. The following carpal tunnel treatments might help, but keep … Ways to Ease Carpal Tunnel Symptoms
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Ergonomic injuries in the workplace can be related to an individual’s posture, body mechanics, equipment, workspace, or the repetitive motions required by their jobs. These kinds of injuries make up roughly one-third of all workplace injuries, costing employers billions of dollars each year. In this article, we’ll explore the most common kinds of ergonomic injuries … The 5 Most Common Work-Related Ergonomic Injuries and How to Treat Them
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Hand fractures are common injuries that can cause swelling, pain, limited movement and other symptoms. Whether you have a mild or severe hand fracture, it’s important to make sure it heals properly. Otherwise, you could end up with chronic pain or other symptoms. The type of treatment you should get for hand fractures depends on … What to Know About Treatment Options for Hand Fractures
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We’re hearing a lot about the dangers of sitting too much. You’re cutting off your circulation, developing horrible posture, and increasing your risk of various chronic diseases. Standing more seems the obvious solution. But those of us who stand for long periods know that standing comes with its own set of problems–like back pain. Could changing how you stand … 8 Ergonomics Aids for Standing at Work
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Having a herniated disc can cause soreness, tingling and other symptoms that impact your day-to-day activities. This problem occurs when the soft inner part of one of your spinal discs pushes through the outer area. In some cases, this can end up irritating nerves in the affected area, which can cause pain and numbness. Your … Tips to Reduce Your Risk of a Herniated Disc
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Back pain, specifically in the lower back, is one of the most common reasons people go to the doctor, apart from cold or flu infections. However, lower back pain can be caused by a number of different issues, many of which may even overlap. It’s often difficult to treat and prescription medication can leave a … How to Reduce Lower Back Pain Without Prescriptions
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Having joint pain on a regular basis might severely limit your ability to enjoy your usual activities. You might also have trouble doing everyday tasks due to soreness or stiffness. Depending on how severe joint pain is and how it’s affecting your life, joint replacement might be a treatment option to consider. Since this involves … When to Consider Joint Replacement
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Did you know that 65 million US adults have recently reported back pain? While back pain can certainly be the result of backbreaking labor or an injury, another culprit you may not expect may be causing or making your back pain worse. Among them, the way you sleep. So if you are experiencing back pain, one of … Best Sleeping Positions for Back Pain
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Cartilage helps your joints move smoothly, so that you can bend, turn and make similar motions with ease. As you get older, the cartilage in your joints can deteriorate due to wear and tear. Putting weight on these joints or doing repetitive motions over the years can cause this to occur, which can result in … Is a Cartilage Transplant Right for You?
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Tennis elbow can cause pain and other symptoms in your elbow, forearm and wrist due to muscle strain, especially from repetitive movements. Whether these symptoms are mild or severe, you might have trouble doing everyday activities or tasks. Finding effective treatment for tennis elbow can help ease pain, weakness and other symptoms. The following are … Treatment Options for Tennis Elbow
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