The Importance of Strength Training in Rehabilitation and Injury Prevention

Orthopedic injuries and conditions can significantly impact our mobility, quality of life, and overall well-being. Whether it’s a sports-related injury, degenerative condition, or post-operative recovery, the journey to rehabilitation often involves various therapies and interventions. Among these, strength training emerges as a crucial component, playing a pivotal role in not only restoring function but also … The Importance of Strength Training in Rehabilitation and Injury Prevention