Unleashing Your Stride: A Deep Dive into Ankle Mobility

In the pursuit of a healthy and functional body, we often focus on the big players—strong core, powerful thighs, and sculpted arms. However, there’s a silent hero in our movement repertoire that deserves a spotlight: ankle mobility. Neglected by many, this often-overlooked joint plays a crucial role in our daily activities, from walking and running … Unleashing Your Stride: A Deep Dive into Ankle Mobility