When you play sports or do other activities, you can end up with foot or ankle injuries if you’re not careful. From sprained ankles to foot fractures, these injuries can stop you from enjoying your usual activities and lead to chronic pain in some cases. Keep the following tips in mind to prevent ankle and...
Are you getting enough sleep? Without uninterrupted sleep on a regular basis, your body will suffer. If you are active, lacking sleep puts you at a higher risk for a sports injury. Here are the reasons sleep is important for athletes and what you can do to sleep better at night. Inadequate Sleep Harms Athletes...
