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The Importance of Sleep for Injury Recovery and Prevention

Are you getting enough sleep? Without uninterrupted sleep on a regular basis, your body will suffer. If you are active, lacking sleep puts you at a higher risk for a sports injury. Here are the reasons sleep is important for athletes and what you can do to sleep better at night. Inadequate Sleep Harms Athletes...

Keep Moving: The Value of Low-Impact Workouts
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Keep Moving: The Value of Low-Impact Workouts

You want to be fit and exercise, but your knees or hips hurt. The more you try to do, the worse it feels. You are afraid you are making the underlying joint issues worse whenever you try to push past the pain. Should you exercise with joint pain? The number of people experiencing joint pain keeps...