Hip disorders can develop due to injuries or the aging process. When you have a hip disorder, being able to stand, sit, lie down, or move around comfortably can be difficult. In some cases, you might not be able to walk around or put weight on your hip. While anyone can end up with hip … Symptoms and Causes of Hip Disorders
Hip fractures are serious joint injuries that occur due to falls, accidents, and other causes. Your risk of having one of these injuries increases as you get older, especially if you have weak or brittle bones due to osteoporosis. Hip fractures can be highly painful and limit your ability to stand, walk, and move around. … Tips for Preventing Hip Fractures
Arthritis pain can get worse at any time, but some people seem to experience flare-ups during winter. Dealing with this pain can make it hard to move your joints, which can affect your ability to do everyday tasks and activities. Finding effective ways to manage arthritis pain can help you avoid missing out on being … 7 Ways to Ease Arthritis Pain
Skiing, snowshoeing, snowboarding, ice skating and other winter sports provide a fun and exciting way to exercise and enjoy the outdoors. However, these sports can take a toll on your joints and lead to injuries. It’s important to make sure you reduce your risk of injuries to your knees, back and other joints when doing … Tips for Protecting Your Joints While Doing Winter Sports
Your joints go through considerable wear and tear over the years. As you get older, your risk of having joint pain or other joint problems, such as osteoporosis, can increase. Taking steps to maintain healthy joints now can help reduce your risk of having joint issues later on. The foods you eat play a role … Nutrition Tips for Healthy Joints
Hand injuries can affect the bones, tendons, muscles or other structures that are part of your hand. Wear and tear, accidents and other causes can lead to these injuries, which can make it difficult for you to perform daily tasks or do other activities. Learning more about hand injuries can help you understand why they … Common Hand Injuries and How to Prevent Them
Our Pasadena orthopedic surgeon team loves California winters as much as our patients, but we also know this time of year can lead to situations that are hard on the spine. Here are five things you can do to avoid new or worsening back pain during the fall and winter months. 1. Ramp Up Activities … 5 Tips for Better Back Health This Winter
An estimated 10 to 13% of people over 60 have knee osteoarthritis, and many more experience joint pain earlier in life, indicating they may be on their way to significant knee pain and possibly need joint replacement later in life. Could something as simple as walking more reduce the pain and potentially promote better joint health? A study … Can Walking Reduce Joint Pain?
Technology is simply part of everyday life and there’s not much that can be done about it; working at the computer and using a smartphone are necessary in almost every career and in many recreational activities. That said, computer and smartphone usage has been linked to significant damage to crucial parts of the body, including … How Smartphone Use Damages Your Neck and Wrists
Physical therapists see a lot of sports injuries in various stages, from minor to continually reaggravated ones. Regardless, a physical therapist is going to do everything in their power to help alleviate the pain and promote recovery. But there are a few things many wish you knew. 1. If It Hurts, Stop Pain in the … What Physical Therapists Wish You Knew About Sports Injuries